Does Sweating Get Rid of Thc? Uncover the Truth

If you use cannabis and have to take a drug test, you’re likely wondering what the fastest way is to eliminate any traces of the plant from your system. Nobody has yet performed a scientific study to assess whether sweating will reduce THC and metabolite levels in your body or whether it will help you pass a cannabis drug test. However, we will use our powers of scientific deduction to see whether this is even feasible. The water in sweat comes from plasma (which is the aqueous part of our blood).

• This makes sense, since plasma levels of this metabolite are very low.
• Then, too parental responsibilities or custody battles may motivate someone to pursue THC detoxing and professional counseling.
• While sweating is one way the body eliminates substances, it’s essential to understand that it plays a minor role in detoxifying from THC.
• Burning fat through exercise speeds up the weed detoxification process.
• We typically lose about 300 to 700 mL of sweat per day from 2 to 4 million sweat glands over our bodies.

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In turn, people with larger fat stores might have seen more significant THC spikes from exercise or fasting. The researchers published their work in the journal Basic and Clinical Pharmacology and Toxicology. After the workout, THC in the participants’ blood spiked — even though blood levels were low before they exercised. High THC levels were can you sweat thc out of your system seen along with more free fatty acids in the blood, a signal that the workout burned fat.

Any consistent fixation on a substance that may have become a dependence or addiction starts to hurt financial assets. You’re less likely to stay on top of paying bills, may squander cash without thinking of the consequences or find yourself withdrawing more funds to pay for your stash of weed. Here’s the straight scoop on the problems with flushing weed out of your system and why they rarely work.

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In their study, they asked 14 regular cannabis-users to exercise at a level that induced fat burning — a 35-minute cycle on a stationary bike. The night before the experiment, the participants abstained from marijuana to prevent high levels of THC in their bloodstream, which could have skewed the results. Interestingly, sweat does contain trace amounts of toxins and waste products.

• With our advanced, knowledgeable staff, we can easily pinpoint drug-use.
• Detox teas are a popular diet product containing trace amounts of laxatives, designed to cause a person to go to the bathroom frequently.
• Besides, even though weed may be legal in your state (either for recreational or medicinal purposes), there are often cumulative and cascading negative effects from ongoing use.
• One of the appealing impacts of THC is the feeling of euphoria many users experience.
• There are also teas specifically designed to detoxify the liver and they contain ingredients such as milk thistle or dandelion.

How Long Does THC Stay In the Body?

On the other hand, the amount of toxins excreted through sweat is very small, which means that such a detox will not improve your health in any way. If you are poisoned by heavy metals or other dangerous substances, sweating will not help. In such cases, you must consult a doctor and follow his or her instructions to cleanse your body.

The Role of Exercise

The study didn’t notice major differences between the THC levels in the blood or urine after the exercise and fast and concluded that neither causes changes to THC concentrations that may affect drug test results. However, the study was done on people with lower levels of fat in their body and a conclusion can’t be drawn for people with higher body fat percentages. While some sources claim that exercise may help pass your mandatory drug test, one 2013 study showed that cardio may have the opposite effect when trying to get THC out of the body. The study followed 14 regular cannabis users while they spent 35 minutes on a stationary bike to promote fat burning, and measured the levels of THC after their workout. When you consume THC, it is stored in your fat cells and gradually released into your bloodstream. From there, it can be excreted through sweat, urine, and other bodily fluids.

These temperature increases do elicit several adaptive changes (besides sweating) in your heart rate and blood flow to various organs. However, a review of the scientific literature found no consistent change in drug elimination as a result. However, due to the way that the sweat samples are collected (with a wipe or patch on a limited amount of skin), we cannot easily determine the total amount of THC excreted in sweat over the entire body.

Does working out help detox?

If you want to reset your tolerance, consider safer and more effective strategies such as taking a tolerance break, staying hydrated, and maintaining a balanced diet. Switching to alternative cannabinoid products can also provide a fresh experience while giving your body a break from Delta 9 THC. The relationship between sweating and THC tolerance is not straightforward. While exercise can reduce THC tolerance by burning fat cells where THC is stored, sweating itself has minimal impact. In the same study as above, this metabolite was not detected in sweat.